Fantasticly Fall Pumpkin Oats

This super-duper easy oatmeal is the perfect taste of fall while getting the fantastically healthy pumpkin into your family's bellies in a delicious way

20 Family-Friendly Slow Cooker Recipes

Owning and using a slow cooker is one of the best tips I could offer to someone trying to find the time to cook and eat healthy. Real food requires cooking, but not everyone has a lot of time to dedicate to the kitchen. However, slow cookers can be the key tool in helping us find the balance between healthy eating and time management.

Dinner, Breakfast, Slow CookerTaesha ButlerSeptember 7, 2015crockpot, crock pot, slow cooker, family friendly, healthy kids, kid food, healthy, healthy breakfast, healthy dinners, healthy families, healthy slow cooker, healthy crock pot Comments

The Perfect Zoodles

Zoodles are taking the healthy food world by storm! While you can certainly enjoy zoodles raw (and many, many people do), some people are looking for that al dente pasta texture to match the noodle appearance. But how to do achieve that? That is where I come in.

Dinner, Whole30, VegetarianTaesha ButlerAugust 17, 2015healthy, vegan, paleo, graain free, dinner, easy dinner, no cook dinner, vegetables, kid food, plant based, nutrition, vegetarian, aip, zoodles, zucchini, pasta replacement, healthy food, healthy kids, real food, whole 30Comment

Play With Your Kid's Food (Guest Post)

We've all heard "don't play with your food. However, as child nutritionist, Charlotte Seeger, explains, being playful with your child's food can be an important tool in helping him/her create a positive relationship with what they are eating.

Food For Thought, Naturally Nourished KidsCharlotte SeegerJuly 8, 2015parenthood, kid food, childhood nurition, nurition, fun food, play with your food, food art, healthy kids, healthy childhoodComment

Healthy Muffin Tin Meal Ideas for Kids

I bet all of us have a muffin tin kicking around the cupboards of our kitchen, but do you know that your muffin tin is capable of being so much more than JUST a muffin tin? It can be a magical tool in encouraging your kiddo to eat lots of different healthy foods!

Food For Thought, Naturally Nourished KidsTaesha ButlerMay 28, 2015kid food, healthy kids, healthy, nutrition, healthy mom, muffin tin meal, balanced diet, real food, whole food, wholesome Comments