What I'm Eating: Week 4

Meal planning make eating real, whole food so much easier (and cheaper and less time consuming and and and and). It's something I do every week and here I am, sharing another week of my personal, healthy, real food meal plan with y'all.

21 Real Food Super Bowl Party Recipes

Your Super Bowl party doesn't have to just be chips and salsa! Check out these 21 real food recipes to fuel your celebration (or loss) in a delicious and healthy way

SnacksTaesha ButlerJanuary 27, 2016super bowl, healthy super bowl, party, healthy party, super bowl party, real food, whole food, clean food, wholesome, wholesome food, nutrition, nourish, healthy, healthy recipes, recipes, healthy familyComment

Books & Documentaries That Inspire Healthy Change

These are the books I have read and documentaries I have watched that have helped me create the healthy life I lead now.

Food For ThoughtTaesha ButlerJanuary 13, 2016recommended reading, healthy living, healthy, healthy life, healthy lifestyle, healthy families, real food, real life, nutrition, whole food, organic, clean eating, clean living, wholesome Comment

Ridiculously Easy Homemade Almond Milk

I'm kicking myself. guys. For years, I resisted making my own almond milk. Little did I know, I was skipping out on (likely) the easiest homemade anything there is out there.

Breakfast, Drinks, Vegetarian, Whole30Taesha ButlerOctober 19, 2015almond milk, milk, dairy free, vegan, paleo, whole30, plant based, gluten free, vegetarian, refinded sugar free, real food, healthy, real foodhealthy, whole food, wholesome, nutrition, clean food, homemade, easy, breakfast, kitchen staples, recipe Comments

Healthy Muffin Tin Meal Ideas for Kids

I bet all of us have a muffin tin kicking around the cupboards of our kitchen, but do you know that your muffin tin is capable of being so much more than JUST a muffin tin? It can be a magical tool in encouraging your kiddo to eat lots of different healthy foods!

Food For Thought, Naturally Nourished KidsTaesha ButlerMay 28, 2015kid food, healthy kids, healthy, nutrition, healthy mom, muffin tin meal, balanced diet, real food, whole food, wholesome Comments