Posts in Naturally Nourished Kids
Instant & Smooth Chocolate Chia Pudding

Guys, I've done it. For all of you who can't do the texture of chia pudding, the sight of those little black seeds, or just don't have the patience to to wait for it to "puddingify" in the fridge for a few hours....this fast, smooth, and delicious chocolate chia pudding recipe is for you.

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14 Kid-Friendly Veggie-Loaded Breakfast Recipes

Breakfast is the most important meal of the day! Make sure you are fueling kiddos with veggie-rich foods! Here are 14 Kid-Friendly Veggie-Loaded Breakfast Recipes to get your inspired and open your family's mind to the most important food group being part of the first meal of the day.

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Oven Roasted Purple Cauliflower

Roasted purple cauliflower is as delicious as it is pretty. This gorgeous veggie dish might just be the magical trick to getting your picky kiddo (or spouse) to embrace cauliflower.

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Homemade Calming Lavender Play Dough

Homemade play dough is quite easy to make, much more cost efficient then buying the pre-made kind, and usually lasts longer when stored properly! Plus, with the addition of a little lavender aroma therapy, it can be an engaging and calming activity for those days where you need a few extra minutes with your cup of coffee before you're ready to adult.

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Rehydrating Berry Ice Pops

Whether its illness our hot weather that has your little one (or you) feeling a bit dry, these 2-ingredient ice pops will help rehydrate you in a delicious and sugar-free way.

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The Only Vitamins I Will Give My Daughter....or Myself

Most vitamins out there are loaded with utter junk. But I finally found ones that I can feel good about giving my daughter....and taking myself.

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Veggie-Loaded Mini Meatloaves

Meatloaf in a muffin tin?! Yes, I went there. And I added veggies too....because why the heck not!? Grain-free, whole30 compliant, and easy to throw together with tons of leftovers to enjoy later! Real food in real life just keeps getting easier.

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Grain-Free Oven Baked Chicken Nuggets

Chicken nuggets just got healthier, tastier....and grain & dairy free!

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3 Ingredient Blueberry Chia Jam

3 Ingredient Blueberry Chia Jam is easy to make, tastes delicious and much lower in sugar than most store bought jams and jellies!

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