Books are a wonderful tool for getting children interested in and curious about veggies! A collection of beautiful fiction and non-fiction books that are geared towards young children, you are going to want to rush to the bookstore or library to gather all of these stories to read to your little one!
Read MoreYour child needs a truly nutrient-dense lunch so that their brains have all the vitamins and minerals the brain needs to absorb and retain information. Yet, packing a healthy lunch that really fuels you or your child up and powers you on through the rest of your day can feel really tricky. Here are the 3 guidelines I use when packing up my daughter's lunch.....and my own!
Read MoreLooking to foster a little healthy independence in your kids' snacking habits? Throw together a Healthy "Help Yourself" Snack Basket for your kiddos so that they can always have nourishing snacks available to them when hunger calls!
Read MoreSometimes you have to take baby steps when warming your kids up to eating their veggies. Smoothies are my secret weapon for getting veggies into kiddos....and Radically Red Smoothie Pops will intrigue even your most cautious of eaters.
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Sandwiches are many mama's and papa's easy go-to lunch box food most days. However, day after day of sandwiches in their bags and boxes might leave your kiddos less than excited for lunch time. Lunch boxes won't be boring or redundant with these delicious and healthy 30 mix and match lunch box ideas! And there isn't a sandwich in sight!
Read MoreMini Eggplant Pizzas are the fastest and easiest pizza recipe you can imagine...and they pack a punch of veggie goodness that your family will inhale.
Read MoreCleaning up what I ate and how I lived was, hands down, one of the most amazing life-changing things I have ever done for myself.....and now my husband and I are raising our young daughter with healthy wholesome foods! People often ask me for words of wisdom about transitioning a family to a real food way of eating, and here is what I always tell them...
Read MoreReally guys, it does. In this tell-it-like-it-is post, I lay out there and offer you guys some food for thought about why NOW is the time to invest in teaching your children healthy eating habits.
Read MoreDue to nut allergies being so prevalent and dangerous, many schools have implemented strong nut-free policies for lunch boxes. If what to pack in a nut-free lunch box leaves you seeing question marks, here are 5 ideas to get those wheels turning.
Read MorePopsicles are a must in the summer heat! The next time you need an icy treat to kick back with, make a quick batch of these! Refreshing Strawberry Basil Ice Pops! Just 3 ingredients, easy to whip up, kid-friendly, and no added sugar!
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