Fantasticly Fall Pumpkin Oats

This super-duper easy oatmeal is the perfect taste of fall while getting the fantastically healthy pumpkin into your family's bellies in a delicious way

Ridiculously Easy Homemade Almond Milk

I'm kicking myself. guys. For years, I resisted making my own almond milk. Little did I know, I was skipping out on (likely) the easiest homemade anything there is out there.

Breakfast, Drinks, Vegetarian, Whole30Taesha ButlerOctober 19, 2015almond milk, milk, dairy free, vegan, paleo, whole30, plant based, gluten free, vegetarian, refinded sugar free, real food, healthy, real foodhealthy, whole food, wholesome, nutrition, clean food, homemade, easy, breakfast, kitchen staples, recipe Comments

"Boo"nanas

"Boo"nanas are one of the simplest healthy Halloween treats that you can create for your little ghosts and goblins squeal that will make them squeal with joy without turning them into little sugar-crazed beings.

Breakfast, Snacks, Naturally Nourished Kids, Healthy HolidaysTaesha ButlerOctober 16, 2015paleo, heathy halloween, boonana, banana ghost, vegan, healthy kids, kids eating whole, vegetarian, healthy, healthy treats, real food, whole foodComment

Sweet Potato Veggie Frittata

I really love one-skillet meals. Like, really love them. Maybe a little too much. And frittatas are pretty much the king of easy, one-skillet meals.

Breakfast, Dinner, Vegetarian, Whole30Taesha ButlerOctober 5, 2015healthy, eggs, veggie, sweet potato, breakfast, dinner, brunch, paleo, vegetarian, whole30, dairy free, real food, clean food, eat clean, recipe, breakfast recipes, healthy family Comment

Apple Vanilla Granola

Having a hard time parting with your boxed cereal in the morning? Try this simple, homemade, oil-free granola! Just as easy to get on the table in the morning as the processed stuff, but full of healthy ingredients to get you and your family out the door with the right kind of fuel in your bellies.

BreakfastTaesha ButlerSeptember 21, 2015granola, vegan, gluten free, vegetarian, breakfast, healthy, healthy breakfast, healthy kids, healthy families, homemade, cereal, real food, healthy food, oil free, refinded sugar free Comments

One-Bowl Paleo Chocolate Zucchini Muffins

Who would have guessed that chocolate was the one thing zucchini was missing. We all grew up nibbling on zucchini bread, but chocolate zucchini muffins are the best thing to happen to breakfast since the toaster oven (mainly because they are chocolate and sneak a veggie onto the breakfast table). These one-bowl muffins are grain-free, oil-free, Paleo friendly and certain to be a family-pleasing new favorite.

20 Family-Friendly Slow Cooker Recipes

Owning and using a slow cooker is one of the best tips I could offer to someone trying to find the time to cook and eat healthy. Real food requires cooking, but not everyone has a lot of time to dedicate to the kitchen. However, slow cookers can be the key tool in helping us find the balance between healthy eating and time management.

Dinner, Breakfast, Slow CookerTaesha ButlerSeptember 7, 2015crockpot, crock pot, slow cooker, family friendly, healthy kids, kid food, healthy, healthy breakfast, healthy dinners, healthy families, healthy slow cooker, healthy crock pot Comments

Paleo Blueberry Banana Muffins

Muffins are a staple in my house and this twist on classic blueberry has quickly become a favorite recipe. Grain-free, nut free, paleo friendly, and only sweetened with bananas, these muffins are wonderful for breakfast, snack, or in lunch boxes.

BreakfastTaesha ButlerAugust 31, 2015paleo, gluten free, paleo muffin, blueberry muffin, gluten free muffin, grain free, grain free muffin, healthy muffin, healthy blueberry muffin, real food, whole food, healthy breakfast, clean eating, naturally sweetened, naturally sweetened muffin Comments

Savory Grain-Free Pancakes

These savory pancakes are made with garbanzo bean flour (yeah, its a thing!) and are naturally vegan, gluten free, grain free, and loaded with protein. Use them as a pancake, a trotilla replacement, or enjoy them all on their own!

Dinner, Breakfast, SidesTaesha ButlerAugust 24, 2015vegan, grain free, gluten free, healthy, real food, healthy kids, breakfast, pancake, savory pancakes, vegetarian, plant based, real foodhealthy foodComment

How to Introduce Your Child to Smoothies + 15 Kid-Friendly Smoothie Recipes

Smoothies are a magical and powerful tool in getting your children used to eating fruits and veggies! Find out how to introduce kiddos to the wonder of smoothies (even the resistant ones!) and enjoy 15 kid-friendly recipes to get your family's smoothie habit off on the right (and tasty) foot

Food For Thought, Smoothies, Naturally Nourished Kids, BreakfastTaesha ButlerAugust 10, 2015eat your veggies, healthy kids, kids eating whole, smoothie, breakfast, healthy, eat your fruit, healthy kid, kids, nuritionComment