This Instant Pot Garlic Cauliflower Potato Mash is a dreamy and creamy veggie-loaded side that is perfect for any dinner! Quick to make in your Instant Pot and full of amazing flavors, this gem of a healthy recipe is Paleo, Whole30, gluten free and dairy-free too!
Read MoreCauliflower is an awesome vegetable that is full of nutrients and vitamin. It is also a veggies that most people can easily find year-round. And while enjoying it raw, roasted or steamed can be lovely, there are so many wonderfully creative ways to get the awesomeness of cauliflower into your body and belly!
Read MoreThese Chicken & Cauliflower Meatballs are bound to become a new staple! So simple and made with only 7 real food ingredients, these delicious little bites are the perfect thing to make for a protein-packed and veggie-loaded addition to any meal! And they are gluten free, dairy-free, Paleo, Whole30, egg-free and nut-free too!
Read MoreLooking for a veggie-packed bread that’s gluten-free & dairy-free? Carrot Chocolate Chip Bread
is packed with sweet potatoes, carrots and bananas and a handful of chocolate chips for a little
chocolatey goodness.
Read MoreJazz up dinnertime in an easy and veggie-loaded way with 30-Minute Carrot Ginger Tuna Bites! Perfect as a finger food little and big eaters alike or served over greens, baked sweet potatoes, cauliflower rice or your favorite pasta or spiraled veggie, these nuggets pack a punch of flavor and protein in perfectly portioned out bites.
Read MoreDelicious, easy and perfect for little (or big) fingers, these Chicken & Spaghetti Squash Bites are all protein and veggies…. rolled into one great recipe! Perfect to make ahead of time or in the moment, these little nuggets of yum are Paleo, Whole30 compliant, nut-free option, dairy-free, gluten free and 7-year-old approved.
Read MoreVeggies. We are all looking for creative and delicious ways to get more of them into our diets. And definitely ways to get more veggies into our kids' diets. Believe it or not, muffins are a great veggie vessel and are a favorite snack and/or breakfast of many kiddos! They are often easy to whip up, simple to store, are perfectly portioned out for you and super handy to have for those (inevitable) mornings when a grab-and-go breakfast is needed! Here are some tried-and-true, kid-approved, veggie-packed muffin recipes for you to keep on hand.
Read MoreOne-Bowl Paleo Almond Butter Zucchini Cookies! The perfect taste, soft texture, made from real food ingredients and loaded with veggie goodness! Gluten free and dairy free. These cookies are a must-make!
Read MoreThis Creamy Cauliflower & Blueberry Smoothie is loaded with tons of antioxidants, fiber, nutrients, healthy fat and protein. You'll be totally amazed that you can't taste the cauliflower and will adore how smooth and creamy the cauli makes your morning blend! This smoothie has become a new family breakfast staple and is especially great for getting a filling, balanced breakfast in on the craziest of mornings that will see us through until lunch.
Read MoreWhether they are your out-of-the-box way to get veggies in at breakfast, your go-to healthy after school snack or your sneaky way to make sure your kiddos have greens in their lunch boxes, Paleo Green Smoothie Muffins are going to become staple recipe in your house!
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