Rest & Relaxation: Why "Downtime" Is Important For Kids

Our children are becoming busier and busier. While being engaged and involved has its value, so does quiet time and rest. Actually its quite important in a healthfully balanced life! In our crazy, over extended world....I ask you, does your child get enough downtime to recharge and renew?

Food For Thought, The Whole Healthy FamilyTaesha ButlerSeptember 19, 2016childhood, mom life, healthy, healthy kids, childhood rest, why children need rest, why children need downtime, healthy whole children, healthy childhood, why kids need rest Comments

Nut-Free Coconut Chocolate Chip Cookie Bites (Paleo, grain-free)

Nut-Free Coconut Chocolate Chip Cookie Bites are the perfect easy, no bake treat to whip up for a naturally sweetened dessert or to grab-on-the-go snack for a quick energy boost.

Raising Confident & Resilient Children

Two of the best life skills a person can have are resiliency and confidence. They are attributes that we all use our entire lives. Some children are born with confidence and resiliency naturally in their DNA, while others need a little nurturing in developing these life skills. Luckily, we parents have steps we can take to help foster our children't confidence & resiliency. Here, in my opinion, are the most vital ones.

The Whole Healthy Family, Food For ThoughtTaesha ButlerJuly 28, 2016healthy kids, confident children, how to raise a confident child, how to raise a resilient child, resilient children, strong kids, confident kids, resilient kids, raising children, raising kids Comments

Keeping Kids Hydrated

It can be tricky getting your children to drink enough water to keep their little bodies going! Here are some small easy things you can do to help them drink that water and stay hydrated everyday!

Food For Thought, Naturally Nourished Kids, The Whole Healthy FamilyTaesha ButlerJuly 20, 2016kids, keeping kids hydrated, hydrated kids, getting kids to drink water, helping children to stay hydrated, healthy, healthy kids, healthy family, water, kids water, hydration, parenthood, motherhood, childhoodComment

15 Family-Friendly Whole30 Recipes

Finding Whole30 meals that your whole family will eat can be a a bit tricky. It’s totally key to have some awesome and easy recipes in your back pocket that are both Whole30 compliant, paleo and something your whole family will not only eat but enjoy!

5 Steps for Getting Your Kids Involved in the Kitchen

Cooking with your kids sounds so great, but how exactly do you start doing that? With baby steps, my friends, with baby steps! If you aren't sure which baby step to start with, I've got you covered! Here, I outline the small steps to take to include your child in the food prep process and help them build confidence in the kitchen.

Food For Thought, Naturally Nourished Kids, The Whole Healthy FamilyTaesha ButlerJuly 7, 2016Kids in the kitchen, cooking with your kids, getting kids involved in the kitchen, getting kids involved in cooking, healthy kids, fit kids, fit family, healthy familyComment