Elderberry syrup is one of my most tried-and-true tricks for naturally boosting the immune system! And I don't just use it during the cold and flu season, but year round! Elderberries are naturally high in immune-boosting compounds and studies have shown that they can actually help you bounce back  quicker from an illness. While elderberries can be used in a variety of ways, my personal favorite is this simple elderberry syrup.

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